Recently, and perhaps foolishly, I accepted a challenge from a fellow blogger. Nothing to do with blogging, or even food – instead, the challenge is to hold a plank position for four straight minutes. Our deadline is September, and currently we’ve each managed a bit over two minutes. In a word? Ouch. If you’ve ever done plank exercises, I suspect you’ll feel my pain.
A much more pleasant type of planking is the sort you do with fish. We tried this again recently, with some gorgeous king salmon from Skagit’s Own Fish Market. Planking is a traditional technique in the Northwest, but it’s hard to find fish cookbooks that even mention it, let along give detailed instructions. So we’ve been somewhat making it up as we go along.
, and it worked so well I wouldn’t cook salmon any other way for years. It repeatedly produced fish that was moist, tender and cooked all the way through. It’s simple: crust the fish with herbs and spices, melt butter in an oven-safe skillet over medium-high heat, add the fish seasoning-side down and cook one minute. Flip and cook one more minute. Put the pan in the oven and cook about five minutes or until done how you like. Easy.
